NUTRISI SIDHAT 3
Health Benefits Of EelEels represent an order of fish that are elongated, ranging in length from 3.75 m (giant moray) to 5 cm (one-jawed eel). They do not have pelvic fins and most of the species lack pectoral fins also. Most of the eels inhabit shallow waters or hide at the bottom layer of the ocean. Some of them can be found in a depth of 4,000 m also. Eels are popular across the world and are consumed and prepared in many different ways, in different countries. They are consumed in the United States, Europe, Japan, Korea, China, New Zealand and other countries. Apart from their distinct flavor, they are also eaten because of the numerous health benefits that they offer. Read through the following lines to know the benefits of eating eel, along with their nutritional value. Nutritional Value of Eel Amount of Eel (fresh, raw): 1 fillet Total Weight of Eel (fresh, raw): 204 g
Nutrition and Health Benefits of Eating Eel
Tips
|
Calories in Sushi, Eel, Mixed Species http://caloriecount.about.com/calories-sushi-eel-mixed-species-i15025 |
Sushi EelServing Size: 4 pieces, Calories: 130, Fat: 2.5g, Carbs: 24g, Protein: 4g Sushi - Nigiri - Unagi (Bbq Eel) (Sushi) Serving Size: 1 piece, Calories: 80, Fat: 4.5g, Carbs: 33g, Protein: 13g Sushi - Eel & Avocado (Generic) Serving Size: 1 piece, Calories: 62, Fat: 3g, Carbs: 5.2g, Protein: 3.3g Sushi - Roll - Las Vegas Roll (Tempura Eel & Avocado) (Generic) Serving Size: 1 roll (6-8 pieces), Calories: 508, Fat: 21g, Carbs: 64g, Protein: 20g Sushi Eel (Sushi) Serving Size: 1 piece, Calories: 54, Fat: 3.2g, Carbs: 3.8g, Protein: 1.8g Sushi- Eel & Avocado Roll (Panda- Cedar Knolls, Nj) Serving Size: 1 Roll, Calories: 372, Fat: 17g, Carbs: 31g, Protein: 20g Eel Sushi Roll (Giant) Serving Size: 4 pc., Calories: 130, Fat: 2.5g, Carbs: 24g, Protein: 4g Sushi - Eel Nigiri (Wegmans) Serving Size: 4 pieces, Calories: 200, Fat: 7g, Carbs: 18g, Protein: 13g Nigiri - Eel (Southern Tsunami Sushi) Serving Size: 1 piece, Calories: 90, Fat: 3g, Carbs: 11g, Protein: 4g Sushi/Sashimi Combo - Eel/Tuna/Salmon/Whitefish + 12 Rolls (6 Tuna/6 Salmon) (Wegman's) Serving Size: 14.5 oz, Calories: 590, Fat: 0g, Carbs: 0g, Protein: 0g Nigri Anago (Sea Eel) (Sushi) Serving Size: 1 pc, Calories: 63, Fat: 2g, Carbs: 8g, Protein: 4g Sushi Eel Roll With Brown Rice 8 Pc (Wegmans) Serving Size: 1 container (189 g), Calories: 330, Fat: 10g, Carbs: 50g, Protein: 11g Sushi - Eel & Avocado (Whole Foods) Serving Size: 4 peices, Calories: 375, Fat: 0g, Carbs: 0g, Protein: 0g Freshwater Eel Sushi Rolls (Earth Fare) Serving Size: 8 rolls, Calories: 300, Fat: 8g, Carbs: 44g, Protein: 11g Eel Roll (Hissho Sushi) Serving Size: 3 pieces, Calories: 82, Fat: 2g, Carbs: 12g, Protein: 4g Sushi Combo - Tuna, Salmon, Shrimp & Eel (Generic) Serving Size: 1.5 rolls, Calories: 396, Fat: 7g, Carbs: 59g, Protein: 19g Eel Sushi Roll (Fujisan Chef Select) Serving Size: 3 pieces, Calories: 150, Fat: 6g, Carbs: 20g, Protein: 6g Sushi - Fuji Mountain Roll (Eel, Avocado, etc) (Generic) Serving Size: 1 roll, Calories: 372, Fat: 17g, Carbs: 31g, Protein: 20g Eel Nigiri (Yo! Sushi) Serving Size: 1 plate, Calories: 150.3, Fat: 0.3g, Carbs: 0g, Protein: 0g Bryan Roll Sushi (Eel and Shrimp) (Teriyaki Park) Serving Size: 10 pieces, Calories: 490, Fat: 0g, Carbs: 0g, Protein: 0g Eel Nigri (Yo Sushi) Serving Size: 2 pieces, Calories: 150, Fat: 0.3g, Carbs: 5.4g, Protein: 0g Ocean Feast Sushi (Salmon, Shrimp, Eel, Tuna) (Target Chef Select) Serving Size: 3 Pieces, Calories: 130, Fat: 3g, Carbs: 21g, Protein: 6g Eel Nigiri (Yo! Sushi) Serving Size: 1 plate, Calories: 150.3, Fat: 0.3g, Carbs: 0g, Protein: 0g Sushi - Seaside Combo (Tuna, Salmon, Shrimp & Eel) (Southern Tsunami) Serving Size: 16 rolls (1 package), Calories: 396, Fat: 7g, Carbs: 59g, Protein: 19g Grilled Eel Rools-Sushi (Sushic) Serving Size: 1 roll, Calories: 35, Fat: 1g, Carbs: 5g, Protein: 2g Eel Nigiri (Yoyo Sushi) Serving Size: 1 pc, Calories: 63, Fat: 2.1g, Carbs: 8.2g, Protein: 3.9g Nigiri Sushi Anago / Conger Eel Fish on Rice Bed) (Sushifaq.Com) Serving Size: 1 piece, Calories: 63, Fat: 2.1g, Carbs: 8.2g, Protein: 3.9g Eel Roll (Ace Express Fresh Sushi) Serving Size: 4 pieces, Calories: 130, Fat: 2.5g, Carbs: 24g, Protein: 4g Eel Roll (Sushi Avenue) Serving Size: 1/8 th of a roll, Calories: 49, Fat: 2g, Carbs: 6g, Protein: 2g Eel Roll (Brown Rice) (Southern Tsunami's Sushi) Serving Size: 1 package, Calories: 444, Fat: 17g, Carbs: 51g, Protein: 20g Brown Rice Unagi Eel Sushi Roll (Tru Meals) Serving Size: 471 g, Calories: 900, Fat: 40g, Carbs: 93g, Protein: 41g http://www.myfitnesspal.com/nutrition-facts-calories/sushi-eel |
Eel – Nutritional InformationItem: Cooked eel Category: Finfish and Shellfish Products Refuse: 0% (values below are for edible portion) Serving size analysed: 28.35g, 1 oz, boneless Intro: There is a lot of confusion about eels because eelskin, is not actually from eels, it is from the Pacific Hagfish, and you know the electric eel? That isn’t actually an eel, it’s a knifefish… confused? It seems like any fish which is long and snake-like is branded with that name, even though only fish from the order of Anguilliformes are actually classified as real eels, and there are about 800 species in that order so there are enough real ones to deal with anyway, without all the fake ones! The humble eel can range in length from a tiny 5 centimetres through to the massive slender giant moray which can get up to 4 metres in length. They are also mainly predators too so that giant moray eel would be a scary sight if you were scuba diving! We can and do eat them, in fact they are really popular in Chinese, Japanese and Korean cuisine, but actually their blood is toxic to us, but fortunately both cooking and our digestive enzymes work to destroy the toxin.
Footnotes: None Source: These nutrition facts for eel were kindly provided by… U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/ …under a PD license. Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tidak ada komentar:
Posting Komentar