NUTRISI SIDHAT 2

SUSHI Nigiri, Roll and Gunkan

Roll Items Basic Sushi Rolls (estimated per entire roll, not each piece)1 Roll Name Hover your mouse over the item name for an ingredient list. Calories per roll Fat grams per roll Total Carb grams per roll Fiber grams per roll 2 Protein grams per roll Weight Watchers Points Avocado Roll 140 5.7 28 5.8 2.1 4.0 California Roll 255 7.0 38 5.8 9.0 6.0 Kappa Maki (cucumber roll) 136 0.0 30 3.5 6.0 3.0 Spicy Tuna Roll 290 11.0 26 3.5 24 7.5 Shrimp Tempura Roll 508 21.0 64 4.5 20 13.0 Salmon & Avocado Roll 304 8.7 42 5.8 13 7.0 Tuna (Maguro) Roll 184 2.0 27 3.5 24 5.0 Eel (Unagi) and avocado Roll 372 17.0 31 5.8 20 9.0 1 These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differently. 2 Fiber is calculated per roll based on information from the USDA Nutritional Database Much thanks to Tabalicious for the great tab system! http://www.sushifaq.com/sushi-calories.htm

Eel are very healthy due to their fish oil content. Calorie Content 4oz eel (raw) = 210 calories. 13 grams fat. 2oz eel (smoked) = 190 calories. 16 grams fat. http://www.annecollins.com/weight-loss-support/calories-eel.htm

Calories In Eel See below for nutritional values and information about how many calories are in Eel. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Eel include vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Nutrition and Calories in Eel (Cooked, Dry Heat) Water content (grams per 100g) 59.31 Calorie content of Food (kcals per 100g/3.5oz) 236 Protein content (grams per 100g) 23.65 Fat content (lipids) (grams per 100g) 14.95 Ash content (grams per 100g) 1.8 Carbohydrate content (grams per 100g) 0 Dietary Fiber content (grams per 100g) 0 Sugar content (grams per 100g) N/A Minerals Nutrition in Eel Calcium (Ca) content (mg per 100g) 26 Iron (Fe) content (mg per 100g) 0.64 Magnesium (Mg) content (mg per 100g) 26 Phosphorus (P) content (mg per 100g) 277 Potassium (K) content (mg per 100g) 349 Sodium (Na) content (mg per 100g) 65 Zinc (Zn) content (mg per 100g) 2.08 Copper (Cu) content (mg per 100g) 0.029 Manganese (Mn) content (mg per 100g) 0.04 Selenium (Se) content (µ per 100g) 8.3 Vitamins Nutrition in Eel Vitamin C (Ascorbic Acid) content (mg per 100g) 1.8 Thiamin content (vitamin B-1) (mg per 100g) 0.183 Riboflavin content (vitamin B-2) (mg per 100g) 0.051 Niacin content (vitamin B-3) (mg per 100g) 4.487 Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.28 Vitamin B-6 content (mg per 100g) 0.077 Folate content (µg per 100g) 17 Folic Acid content (µg per 100g) 0 Food Folate content (µg per 100g) 17 Folate content (DFE per 100g) 17 Vitamin B-12 content (µg per 100g) 2.89 Vitamin A content (µg per 100g) 3787 Vitamin A content (Int. Units, IU, per 100g) 1137 Retinol content (µg per 100g) 1137 Vitamin E (alpha-tocopherol) content (µg per 100g) N/A http://www.calorie-counter.net/fish-calories/eel.htm

FCDB no. 0354 Eel, smoked Ål, røget Anguilla anguilla Refuse: 10%  Content pr. 100 g Unit        Content Variation No. Source   Energy kJ     1358 00050   Protein, total    [NCF: 6.25] g       19.4 2 00153     total-N g        3.1 2 00050   Fat, total          [FACF: 0.947] g       27.8 00804     saturated fatty acids g        7.6 T0354     monounsaturated fatty acids g       12.2 T0354     polyunsaturated fatty acids g        5.2 T0354   Carbohydrate, total g        0 00000     carbohydrate, available g        0 00050     added sugar g        0 00000     dietary fibre g        0 00000   Alcohol g        0 00000   Ash g        2.4 00804   Moisture g       50.2 00804   Vitamin A RE     1800 00050     retinol µg     1800    23.0 - 420 12 00118     ß-carotene eq. µg        0 00000   Vitamin D µg        5 1 00151     D3 cholecalciferol µg    D2 ergocalciferol µg    25-hydroxycholecalciferol µg  Vitamin E α-TE        7.5    2.90 - 12.1 2 00128     alpha-tocopherol mg        7.5    2.90 - 12.1 2 00128   Vitamin K µg        0 00000   Vitamin B1, thiamin mg        0.140   0.072 - 0.179 10 00113   Vitamin B2, riboflavin mg        0.310   0.218 - 0.484 4 00116   Niacin equivalents NE        6.63 00050     niacin mg        3.8    2.80 - 5.66 5 00112     tryptophan mg        2.83 00050   Vitamin B6 mg        0.150   0.129 - 0.203 4 00119   Pantothenic Acid mg        0.141   0.125 - 0.150 4 T0353   Biotin µg  Folates µg       14 6 T0353   Vitamin B12 µg        5.8    5.55 - 6.21 3 00138   Vitamin C mg        0 00000     L-Ascorbic Acid mg    L-Dehydroascorbic acid mg  Sodium, Na mg      652     454 - 893 3 00152   Potassium, K mg      226     106 - 374 3 00152   Calcium, Ca mg       55    43.0 - 75.0 6 00124   Magnesium, Mg mg       21    16.2 - 26.9 3 00152   Phosphorus, P mg      250     215 - 333 00801   Iron, Fe mg        0.65   0.440 - 0.690 6 00137   Copper, Cu mg        0.09   0.030 - 0.190 00801   Zinc, Zn mg        2.6   0.200 - 0.900 00805   Iodine, I µg       25    7.00 - 58.0 6 00135   Manganese, Mn mg        0.03   0.030 - 0.030 2 T0353   Chromium, Cr µg        1.20   0.020 - 2.10 4 T0353   Selenium, Se µg       26.3    6.90 - 67.7 31 T0353   Nickel, Ni µg        0.17 8 T0353   Amino acids mg/100g mg/g N Source   Isoleucin  960   310  00153   Leucine 1500   470  00153   Lysine 1800   580  00153   Methionine  560   180  00153   Cystine  150    47  00153   Phenylalanine  810   260  00153   Tyrosine  680   220  00153   Threonine  870   280  00153   Tryptophan  170    56  00153   Valine 1100   350  00153   Arginine 1100   370  00153   Histidine  780   250  00153   Alanine 1200   400  00153   Aspartic acid 1900   600  00153   Glutamic acid 2500   810  00153   Glycine 1100   370  00153   Proline  840   270  00153   Serine  840   270  00153   Carbohydrates    g/100g Source   Fructose  Glucose  Lactose  Maltose  Saccharose  All sugars, total    0  00000   Starch    0  00000   Dietary fibre, total (AOAC)  Cholesterol   mg/100g Source   Cholesterol  108  00823   Fatty acids      g/100g      % Source   C 4:0     0.000 T0354   C 6:0     0.000 T0354   C 8:0     0.000 T0354   C 10:0     0.000 T0354   C 12:0     0.000 T0354   C 14:0     1.52     5.77  T0354   C 15:0  C 16:0     5.36    20.3  T0354   C 17:0  C 18:0     0.892     3.39  T0354   C 20:0     0.000 T0354   C 22:0     0.000 T0354   C 24:0     0.000 T0354   C 14:1     0.000 T0354   C 16:1     2.32     8.81  T0354   C 18:1, n-9     7.85    29.8  T0354   C 18:1, cis n-7     0.000 T0354   C 20:1, n-11     1.34     5.09  T0354   C 22:1, n-9     0.000 T0354   C 22:1, n-11     0.803     3.05  T0354   C 24:1, n-9     0.179     0.679  T0354   C 18:2, n-6     0.892     3.39  T0354   C 18:3, n-3     0.357     1.36  T0354   C 18:4, n-3     0.268     1.02  T0354   C 20:4, n-6  C 20:5, n-3     1.16     4.41  T0354   C 22:5, n-3     0.624     2.37  T0354   C 22:6, n-3     1.96     7.46  T0354   Other fatty acids     0.714     2.71  T0354   Fatty acid totals      g/100g      % Source   Sum saturated     7.77    29.5  00050   Sum monounsaturated    12.5    47.5  00050   Sum polyunsaturated     5.35    20.3  00050   Sum n-3 fatty acids     4.28    16.6  00050   Sum n-6 fatty acids     0.873     3.39  00050   Trans fatty acids     0.000 T0354  Copyright © 2009     Department of Nutrition, National Food Institute http://www.foodcomp.dk/v7/fcdb_details.asp?FoodId=0354

Nutrition Facts for Fish, eel, mixed species, raw  per 100 g NUTRITION FACTS Calories 184.00 Protein (g) 18.44 Fat Total (g) 11.66 Carbohydrate (g) 0.00 Fiber - Total (g) 0.00 Sugar - Total (g) 0.00 Calcium (mg) 20.00 Iron (mg) 0.50 Magnesium (mg) 20.00 Phosphorus (mg) 216.00 Potassium (mg) 272.00 Sodium (mg) 51.00 Zinc (mg) 1.62 Copper (mg) 0.02 Manganese (mg) 0.04 Selenium (mg) 6.50 Vitamin C (mg) 1.80 Thiamin (mg) 0.15 Riboflavin (mg) 0.04 Niacin (mg) 3.50 Vitamin B6 (mg) 0.07 Folate - Total (mcg) 15.00 Food - Folate (mcg) 15.00 Folate - DFE (mcg_DEF) 15.00 Vitamin B12 (mcg) 3.00 Vitamin A (IU) 3477.00 Retinol (mcg) 1043.00 Vitamin E (mg) 4.00 Vitamin K (mcg) 0.00 Fat - Saturated (g) 2.36 Fat - Monounsaturated (g) 7.19 Fat - Polyunsaturated (g) 0.95 Cholesterol (mg) 126.00 http://www.nutritionanalyser.com/food_composition/?fid=15025