Selasa, 10 Mei 2011

NUTRISI SIDHAT 2

NUTRISI SIDHAT 2


SUSHI Nigiri, Roll and Gunkan


Roll Items
Basic Sushi Rolls (estimated per entire roll, not each piece)1
Roll Name
Hover your mouse over the item name for an ingredient list.
Calories per roll Fat grams per roll Total Carb grams per roll Fiber grams per roll 2 Protein grams per roll Weight Watchers Points
Avocado Roll
140 5.7 28 5.8 2.1 4.0
California Roll
255 7.0 38 5.8 9.0 6.0
Kappa Maki (cucumber roll)
136 0.0 30 3.5 6.0 3.0
Spicy Tuna Roll
290 11.0 26 3.5 24 7.5
Shrimp Tempura Roll
508 21.0 64 4.5 20 13.0
Salmon & Avocado Roll
304 8.7 42 5.8 13 7.0
Tuna (Maguro) Roll
184 2.0 27 3.5 24 5.0
Eel (Unagi) and avocado Roll
372 17.0 31 5.8 20 9.0
1 These are estimates based on data collected from various restaurants and supermarkets that make their
information publicly available. All information on this page is estimated from these data, not absolute as
different restaurants may make their rolls differently.

2 Fiber is calculated per roll based on information from the USDA Nutritional Database
Much thanks to Tabalicious for the great tab system!

http://www.sushifaq.com/sushi-calories.htm




Eel are very healthy due to their fish oil content.
Calorie Content
4oz eel (raw) = 210 calories. 13 grams fat.
2oz eel (smoked) = 190 calories. 16 grams fat.
http://www.annecollins.com/weight-loss-support/calories-eel.htm



Calories In Eel

See below for nutritional values and information about how many calories are in Eel. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Eel include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Eel (Cooked, Dry Heat)

Water content (grams per 100g) 59.31
Calorie content of Food (kcals per 100g/3.5oz) 236
Protein content (grams per 100g) 23.65
Fat content (lipids) (grams per 100g) 14.95
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A

Minerals Nutrition in Eel

Calcium (Ca) content (mg per 100g) 26
Iron (Fe) content (mg per 100g) 0.64
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 277
Potassium (K) content (mg per 100g) 349
Sodium (Na) content (mg per 100g) 65
Zinc (Zn) content (mg per 100g) 2.08
Copper (Cu) content (mg per 100g) 0.029
Manganese (Mn) content (mg per 100g) 0.04
Selenium (Se) content (µ per 100g) 8.3

Vitamins Nutrition in Eel

Vitamin C (Ascorbic Acid) content (mg per 100g) 1.8
Thiamin content (vitamin B-1) (mg per 100g) 0.183
Riboflavin content (vitamin B-2) (mg per 100g) 0.051
Niacin content (vitamin B-3) (mg per 100g) 4.487
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.28
Vitamin B-6 content (mg per 100g) 0.077
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 2.89
Vitamin A content (µg per 100g) 3787
Vitamin A content (Int. Units, IU, per 100g) 1137
Retinol content (µg per 100g) 1137
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

http://www.calorie-counter.net/fish-calories/eel.htm


FCDB no. 0354

Eel, smoked

Ål, røget
Anguilla anguillaRefuse: 10%

 Content pr. 100 g Unit        Content Variation No. Source 

 EnergykJ    1358

00050 
 Protein, total    [NCF: 6.25]g      19.4
200153 
   total-Ng       3.1
200050 
 Fat, total          [FACF: 0.947]g      27.8

00804 
   saturated fatty acidsg       7.6

T0354 
   monounsaturated fatty acidsg      12.2

T0354 
   polyunsaturated fatty acidsg       5.2

T0354 
 Carbohydrate, totalg       0

00000 
   carbohydrate, availableg       0

00050 
   added sugarg       0

00000 
   dietary fibreg       0

00000 
 Alcoholg       0

00000 
 Ashg       2.4

00804 
 Moistureg      50.2

00804 

 Vitamin ARE    1800

00050 
   retinolµg    1800   23.0 - 4201200118 
   ß-carotene eq.µg       0

00000 
 Vitamin Dµg       5
100151 
   D3 cholecalciferolµg


   D2 ergocalciferolµg


   25-hydroxycholecalciferolµg


 Vitamin Eα-TE       7.5   2.90 - 12.1200128 
   alpha-tocopherolmg       7.5   2.90 - 12.1200128 
 Vitamin Kµg       0

00000 

 Vitamin B1, thiaminmg       0.140  0.072 - 0.1791000113 
 Vitamin B2, riboflavinmg       0.310  0.218 - 0.484400116 
 Niacin equivalentsNE       6.63

00050 
   niacinmg       3.8   2.80 - 5.66500112 
   tryptophanmg       2.83

00050 
 Vitamin B6mg       0.150  0.129 - 0.203400119 
 Pantothenic Acidmg       0.141  0.125 - 0.1504T0353 
 Biotinµg


 Folatesµg      14
6T0353 
 Vitamin B12µg       5.8   5.55 - 6.21300138 
 Vitamin Cmg       0

00000 
   L-Ascorbic Acidmg


   L-Dehydroascorbic acidmg



 Sodium, Namg     652    454 - 893300152 
 Potassium, Kmg     226    106 - 374300152 
 Calcium, Camg      55   43.0 - 75.0600124 
 Magnesium, Mgmg      21   16.2 - 26.9300152 
 Phosphorus, Pmg     250    215 - 333
00801 
 Iron, Femg       0.65  0.440 - 0.690600137 
 Copper, Cumg       0.09  0.030 - 0.190
00801 
 Zinc, Znmg       2.6  0.200 - 0.900
00805 
 Iodine, Iµg      25   7.00 - 58.0600135 
 Manganese, Mnmg       0.03  0.030 - 0.0302T0353 
 Chromium, Crµg       1.20  0.020 - 2.104T0353 
 Selenium, Seµg      26.3   6.90 - 67.731T0353 
 Nickel, Niµg       0.17
8T0353 



 Amino acids mg/100g mg/g N Source 

 Isoleucin 960  310 00153 
 Leucine1500  470 00153 
 Lysine1800  580 00153 
 Methionine 560  180 00153 
 Cystine 150   47 00153 
 Phenylalanine 810  260 00153 
 Tyrosine 680  220 00153 
 Threonine 870  280 00153 
 Tryptophan 170   56 00153 
 Valine1100  350 00153 
 Arginine1100  370 00153 
 Histidine 780  250 00153 
 Alanine1200  400 00153 
 Aspartic acid1900  600 00153 
 Glutamic acid2500  810 00153 
 Glycine1100  370 00153 
 Proline 840  270 00153 
 Serine 840  270 00153 



 Carbohydrates    g/100g Source 

 Fructose
 Glucose
 Lactose
 Maltose
 Saccharose
 All sugars, total   0 00000 
 Starch   0 00000 
 Dietary fibre, total (AOAC)



 Cholesterol   mg/100g Source 

 Cholesterol 108 00823 





 Fatty acids      g/100g      % Source 

 C 4:0    0.000T0354 
 C 6:0    0.000T0354 
 C 8:0    0.000T0354 
 C 10:0    0.000T0354 
 C 12:0    0.000T0354 
 C 14:0    1.52    5.77 T0354 
 C 15:0
 C 16:0    5.36   20.3 T0354 
 C 17:0
 C 18:0    0.892    3.39 T0354 
 C 20:0    0.000T0354 
 C 22:0    0.000T0354 
 C 24:0    0.000T0354 

 C 14:1    0.000T0354 
 C 16:1    2.32    8.81 T0354 
 C 18:1, n-9    7.85   29.8 T0354 
 C 18:1, cis n-7    0.000T0354 
 C 20:1, n-11    1.34    5.09 T0354 
 C 22:1, n-9    0.000T0354 
 C 22:1, n-11    0.803    3.05 T0354 
 C 24:1, n-9    0.179    0.679 T0354 

 C 18:2, n-6    0.892    3.39 T0354 
 C 18:3, n-3    0.357    1.36 T0354 
 C 18:4, n-3    0.268    1.02 T0354 
 C 20:4, n-6
 C 20:5, n-3    1.16    4.41 T0354 
 C 22:5, n-3    0.624    2.37 T0354 
 C 22:6, n-3    1.96    7.46 T0354 

 Other fatty acids    0.714    2.71 T0354 

 Fatty acid totals      g/100g      % Source 

 Sum saturated    7.77   29.5 00050 
 Sum monounsaturated   12.5   47.5 00050 
 Sum polyunsaturated    5.35   20.3 00050 

 Sum n-3 fatty acids    4.28   16.6 00050 
 Sum n-6 fatty acids    0.873    3.39 00050 
 Trans fatty acids    0.000T0354 



Copyright © 2009     Department of Nutrition, National Food Institute

http://www.foodcomp.dk/v7/fcdb_details.asp?FoodId=0354







 Nutrition Facts for Fish, eel, mixed species, raw  per 100 g

NUTRITION FACTS

Calories184.00
Protein (g)18.44
Fat Total (g)11.66
Carbohydrate (g)0.00
Fiber - Total (g)0.00
Sugar - Total (g)0.00
Calcium (mg)20.00
Iron (mg)0.50
Magnesium (mg)20.00
Phosphorus (mg)216.00
Potassium (mg)272.00
Sodium (mg)51.00
Zinc (mg)1.62
Copper (mg)0.02
Manganese (mg)0.04
Selenium (mg)6.50
Vitamin C (mg)1.80
Thiamin (mg)0.15
Riboflavin (mg)0.04
Niacin (mg)3.50
Vitamin B6 (mg)0.07
Folate - Total (mcg)15.00
Food - Folate (mcg)15.00
Folate - DFE (mcg_DEF)15.00
Vitamin B12 (mcg)3.00
Vitamin A (IU)3477.00
Retinol (mcg)1043.00
Vitamin E (mg)4.00
Vitamin K (mcg)0.00
Fat - Saturated (g)2.36
Fat - Monounsaturated (g)7.19
Fat - Polyunsaturated (g)0.95
Cholesterol (mg)126.00

http://www.nutritionanalyser.com/food_composition/?fid=15025










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